About
Unlock your inner peace with "Unlock Calm: A Beginner's Guide to NSDR Meditation". This engaging online course is designed for those who seek to explore the world of non-sleep deep rest meditation, also known as NIDRA meditation. Through two comprehensive learning sessions, participants will gain insight into the core principles of NSDR, guided practices, and beneficial tools for integrating meditation into daily life. By the end of this course, you will have developed the skills needed to create a personal meditation practice that promotes relaxation and well-being. Join us to transform your approach to stress and discover the calming effects of meditation in a supportive, bilingual environment. Embrace tranquility and unlock the calm that lies within you!
You can also join this program via the mobile app. Go to the app