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Natural Nidra
NSDR

Experience the Art of
NSDR Yoga Nidra Meditation 

Why Choose Natural Nidra?

Yoga Nidra and NSDR (Non‑Sleep Deep Rest) offer a deep, accessible, and scientifically supported form of rest that goes beyond traditional meditation, helping restore the body, calm the mind, and enhance well‑being quickly and effectively.

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Image by Wes Hicks

Wide Range of Nidra NSDR Classes

Unique & Holistic Approach

Certified by the International Yoga alliance

Accessible Anytime, Anywhere

Explore NSDR Yoga Nidra Classes

Immerse yourself in the world of NSDR Yoga Nidra meditation. Experience the transformative power of meditation from the comfort of your own space. Join us today and embark on a journey of self-discovery.

Body Scan
00:23
Deep Sleep Session
00:29
Loving Kindness
00:31
Concentration Practice
00:32

Discover the Perfect Membership for You

ending the year in peace

limited spots available

start the new year recharged

limited spots available

Meet Our NSDR Yoga Nidra Instructors

Our team of NSDR Yoga Nidra instructors is dedicated to guiding you through your meditation journey. Each instructor brings a unique perspective and expertise to help you achieve inner peace and mindfulness.

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Beatriz Gambade >

NSDR Yoga Nidra Specialist

Discover the transformative power of NSDR Yoga Nidra under Beatriz expert guidance.

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Agathe Heim >

Child Nidra Specialist

Meditate with Agathe the forest bunny who creates magical Yoga Nidra moments and invites little ones to relax with her in nature.

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Lomito Heim >

Child Nidra Specialist

Hop into a dreamy relaxation adventure led by Lomito who sprinkles Yoga Nidra magic for little ones.

Begin Your Meditation Journey for Free

Experience the Essence of NSDR Yoga Nidra

Deep Relaxation & Loving Kindness

Duration: 20:45

Indulge in a complimentary NSDR Yoga Nidra session and embrace a state of deep relaxation and inner peace.

Anamaya Kosha Natural Nidra

Transform Your Life through NSDR Yoga Nidra

Enhances Quality of Sleep

Experience improved sleep patterns and overall well-being through regular NSDR Yoga Nidra practice.

Reduces Anxiety & Depression

Alleviate feelings of anxiety and depression with the therapeutic benefits of NSDR Yoga Nidra meditation.

Relieves Stress & Tension

Find tranquility and relief from stress through the calming practice of NSDR Yoga Nidra.

Enhances Focus & Concentration

Cultivate mental clarity and sharpen your focus with NSDR Yoga Nidra meditation.

Experience the profound impact of NSDR Yoga Nidra and embark on a journey of self-discovery and mindfulness.

Stay Connected with Natural Nidra

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