
Natural Nidra
NSDR
Experience the Art of
NSDR Yoga Nidra Meditation
Why Choose Natural Nidra?
Yoga Nidra and NSDR (Non‑Sleep Deep Rest) offer a deep, accessible, and scientifically supported form of rest that goes beyond traditional meditation, helping restore the body, calm the mind, and enhance well‑being quickly and effectively.


Wide Range of Nidra NSDR Classes
Unique & Holistic Approach
Certified by the International Yoga alliance
Accessible Anytime, Anywhere


Meet Our NSDR Yoga Nidra Instructors
Our team of NSDR Yoga Nidra instructors is dedicated to guiding you through your meditation journey. Each instructor brings a unique perspective and expertise to help you achieve inner peace and mindfulness.

Beatriz Gambade >
NSDR Yoga Nidra Specialist
Discover the transformative power of NSDR Yoga Nidra under Beatriz expert guidance.

Agathe Heim >
Child Nidra Specialist
Meditate with Agathe the forest bunny who creates magical Yoga Nidra moments and invites little ones to relax with her in nature.

Lomito Heim >
Child Nidra Specialist
Hop into a dreamy relaxation adventure led by Lomito who sprinkles Yoga Nidra magic for little ones.
Begin Your Meditation Journey for Free
Experience the Essence of NSDR Yoga Nidra
Deep Relaxation & Loving Kindness
Duration: 20:45
Indulge in a complimentary NSDR Yoga Nidra session and embrace a state of deep relaxation and inner peace.
Transform Your Life through NSDR Yoga Nidra
Enhances Quality of Sleep
Experience improved sleep patterns and overall well-being through regular NSDR Yoga Nidra practice.
Reduces Anxiety & Depression
Alleviate feelings of anxiety and depression with the therapeutic benefits of NSDR Yoga Nidra meditation.
Relieves Stress & Tension
Find tranquility and relief from stress through the calming practice of NSDR Yoga Nidra.
Enhances Focus & Concentration
Cultivate mental clarity and sharpen your focus with NSDR Yoga Nidra meditation.

Experience the profound impact of NSDR Yoga Nidra and embark on a journey of self-discovery and mindfulness.
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