The Natural Nidra Experience
At Natural Nidra, we guide you into deep rest through gentle stories from the natural world, helping you reconnect with yourself and the rhythms of nature. Rooted in the power of NSDR Yoga Nidra, our approach leads you toward deep relaxation, heightened awareness, and a sense of inner peace and rejuvenation
A restorative practice for everyone
Natural Nidra is accessible to everyone, offering Yoga Nidra and NSDR as especially supportive practices for people who feel they “can’t meditate,” Neurodivergents, those experiencing anxiety, work‑related stress, or anyone in need of deep rest and simple guided relaxation. There’s no need for a perfect posture, total silence, or any previous experience — just a comfortable place to lie down and the willingness to be gently guided.
"Rest lives deep within the body’s memory — Yoga Nidra helps it wander home along the softest paths."
Natural Nidra Wisdom