About
Welcome to "Natural Nidra: Mastering NSDR for Stress Reduction," an engaging online course designed for anyone looking to reduce stress through the transformative practice of NSDR (Non-Sleep Deep Rest) Yoga Nidra meditation. This course aims to equip you with the skills and techniques necessary for incorporating NSDR into your daily routine, enhancing your mental and emotional well-being. Through our expert-led sessions, you'll explore the foundational principles of Yoga Nidra, develop personalized meditation practices, and discover the science behind stress reduction methodologies. By the end of this course, you will feel more empowered, centered, and capable of managing stress effectively, ultimately achieving a deeper sense of tranquility and mindfulness in your everyday life.
You can also join this program via the mobile app. Go to the app